SNAKES & LADDERS CHALLENGE · A month-long game, played by practising · 1 to 30 September SNAKES & LADDERS CHALLENGE · All September See details →
Something a little more

Workshops & events

A chance to step out of the flow of a regular session and into something more spacious, inquisitive and expansive. Workshops run alongside our regular timetable, never instead of it.

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1 to 30 September Any Flolo studio

Snakes & Ladders: The Flolo Spring Challenge

A month-long game, played by practising

Do you remember, when you were little, moving in a way that felt fun and light? You ran because you felt like running. You hung upside down just to see if you could. Movement was not something you could be good or bad at, just something you enjoyed.

A practice can be disciplined. It can also be joyful. After a fairly intense year so far, spring felt like a good moment to reclaim the second half of that, so for the whole of September we are turning the studio into a game board.

It works like the board game you grew up with, except there is no dice. Your practice moves you. Pick up a game sheet and a token from the studio, put it up on your wall at home with your token on square one. From 1 September every class you attend earns you one tick off the task list. The bigger the task, the further you move. One tick per class, so choose strategically.

Move 1 square for any Yin Yoga, Stretch Yoga, Slow Flow Yoga, Dynamic Yoga, Align Pilates, Barre Pilates or Power Pilates class.

Move 2 squares for the ones that ask a little more: ankle weights in your class, a class before 7 am, a weekend practice, a class you have never tried, a new teacher, a double, or making a new friend and getting them to sign your sheet.

Move 3 squares for bringing a friend to class, practising at a second studio, leaving us a Google review, tagging us on socials or booking the Svadhyaya Sessions on 27 September.

Ladders carry you up for free. Snakes send you sliding back down, so save a 2 or 3 square task to leap past one. Everyone who reaches the finish by 30 September wins a prize. The earlier you finish, the more prizes there are left to choose from. First across the board, first pick.

The Flolo Snakes and Ladders board: 25 squares with three ladders and two snakes, next to the task list of classes and challenges that move you around it.
Boards and tokens are at all three studios from 1 September.
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Coming soon

Join a waitlist and you'll be the first to hear when bookings open, with early-bird pricing offered to the waitlist first.

Yin & Sound

with Eva Michelle · Deep Rest & Live Soundscape

This experience is less about doing and more about resting in a cocoon of support and letting yourself just be. Move through slow, deeply supported yin shapes with plenty of space to pause, soften or simply lie still.

Eva guides your yin practice while building a live soundscape around you, using layered vocals, sound bowls, chimes and rhythm, starting simply and gradually expanding into something immersive and enveloping.

Drop into a quiet state where your nervous system feels regulated, where you sleep better and where your mind can experience some much needed calm. Comfy clothes encouraged.

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Yoga Study Group

with Jesska Leroy · The ideas behind the practice

Yoga is far more than what happens on the mat. This is a space to explore the ideas, texts and philosophy that inform the way we practise: where it all came from, what it actually says and how any of it lands in an ordinary week.

Expect reading, discussion and questions rather than a led class. No prior study needed, only curiosity about why we practise the way we do.

Dates and format are still being set. Join the waitlist to hear first when the group starts.

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