We are a yoga studio at heart that runs just as much mat Pilates. Movement isn't just one thing, because what your body needs isn't just one thing.
From complete stillness to your strongest hour of the week, every class has its own pace and purpose. The gentle end settles your mind and nervous system, the strong end builds real physical strength and a balanced week borrows from both. Use the energy scale to find what your body needs today. Each class below also shows where people tend to go next, because a practice grows by widening, not just by getting harder.
Yoga Mat Pilates
From restorative stretching to a sweat-inducing flow, our yoga lineup spans every energy level.
Stretch Yoga is a gentle, mobility-focused class designed to release physical tension and create space in the body. It works the same whether it is your first class or your thousandth. Grounded and steady, this class blends deep stretching with mindful breathwork to improve flexibility, soothe the nervous system and leave you feeling deeply restored.
Where stress shows up in the body →Find your balance between effort and ease. Slow Flow Yoga links breath with mindful movement. This class incorporates creative sequencing that moves at a steady pace and builds a gentle, internal heat. Perfect for those looking to move gracefully without the rush.
How breath-led movement settles you →Step onto your mat and ignite your inner fire. Dynamic Yoga is our most physically demanding class, designed to challenge your strength, endurance, focus and self-awareness. Expect a practice that builds heat, incorporates advanced options and leaves you feeling strong and empowered.
Melt away tension in this quiet, meditative practice targeting the deep connective tissues, joints and fascia through seated and lying poses held for extended periods. Long, deep holds and the invitation to soften can be challenging, but props ensure you are supported at your edge. This practice improves physical range of motion, mental stillness and emotional clarity.
Why stillness settles a busy mind →Our guided meditation class varies each week, allowing you to experience different meditation styles and techniques. Meditation is a means of transforming the mind to encourage concentration, clarity and emotional positivity. Through regular practice you learn the patterns and habits of your mind and discover the means to cultivate new, more positive ways of being. Meditation runs weekly at our Helensvale studio.
Meditation and yoga for stress relief →Here for your head more than your hamstrings? Read how we teach yoga for stress relief and mental wellbeing →Want the poses broken down properly? Our Yoga Foundations online course works through every pose category in alignment detail →
Build strength, tone and core stability across our three mat Pilates styles, from foundational Align to high-energy Power and Barre. Every class is mat-based and everything you need is provided.
Build your foundation from the inside out. Align Pilates focuses on precise technique, core stability and fundamental principles. Moving at a steady, controlled pace, this full-body mat workout ensures proper muscle activation and joint alignment. The slower tempo is what lets you feel a movement rather than rush it.
Get ready to sweat and shake. Power Pilates is a high-energy, high-intensity full-body workout designed to build strength, endurance and tone. Expect creative, flowing sequences, higher repetitions and layers of intensity that safely push your limits, set to an upbeat playlist.
Meet us at the barre for a high-energy, full-body workout that blends the precision of mat Pilates with the conditioning of ballet. Spending most of the class at the barre, you will pulse, tuck and hold your way to a stronger core, sculpted arms and toned legs. Expect an upbeat playlist and layered sequences that challenge your limits safely, with close attention to alignment and form.
Practising while pregnant? Here's how we adjust each class through all three trimesters →
More and more men are finding their way onto our mats, especially into Dynamic Yoga. Pair it with Power Pilates and you have a bodyweight strength program with the same DNA as calisthenics and animal flow. Arm balances, slow push up variations, deep lunges, planks and core work, no barbell required. Add Yin or Stretch and your recovery day is sorted too.
Found your mood? Every level is welcome, at every studio.
Start for $20/wk →No lock-ins · cancel anytime
Still weighing them up? Let us build your first week around your studio, your times and what you want out of it.
